Breathing and movement practices for conscious people in challenging times. Find Connection. Overcome self-limiting beliefs. Deepen into courage. Increase creativity. Release negative patterning. Awaken to new possibilities, paradigm shifts & transformation.
Gyrotonic
Gyrotonic private sessions on equipment at the studio. Stretch into your body glove utilizing this brilliant system to stretch, strengthen & mobilize muscles, nourish joints and soothe the nervous system.
Gyrokinesis
Gyrokinesis group classes offered in studio & on zoom. Gyrotonic principles utilizing a stool & a mat – for every body…..
Breathing Room Class
Breathing Room Class on zoom – 25 minutes – for increased health, vitality, self-regulation, intuition & JOY and decreased stress and anxiety.
Kundalini-Yoga
Kundalini-Yoga offered in studio and on zoom.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Kundalini Yoga is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when it was first taught openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition.
Break through your fears and self-limiting beliefs. Free yourself to live a more liberated, elevated & love filled life. Expand your light.