Embodiment practices for connection, balance & truth.

Offering: Gyrotonic & Gyrokinesis Exercise, Trauma-Informed Kundalini Yoga, Breathwork Practices, Meditation, Reiki and Massage Therapy.

Embodiment is a necessary and vital tool for healing and social transformation.

We have the capacity to heal. One breath at a time.

Each of us has an opportunity to deepen into self awareness, to change our patterns and habits, to heal, to learn new ways to manifest lasting joy and peace and to love wider. This has a ripple effect outward and is even more powerful when done with intention and in community. Together, as we are all interconnected.

Let’s dig deep and take care of ourselves and each other in new ways, to pause, to breathe, to stretch into our body gloves, to think outside the broken boxes, to reorganize, reimagine, recreate and rebuild.